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Hai ladies..jng takut dempal bayangin angkat beban berat2.nyatanya hormon cewek dan cowok tuh beda. Saya contohnya..kalo main beban udah pake plate 45kg/kepingnya. jadi jangan takut bentuk badan kalian ya para ladies💪
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2215 kcal
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Fat: 49.16g | Prot: 272.87g | Carbs: 188.81g.
Pre-Breakfast: Jus Apel, Jus Wortel. Breakfast: SuperIndo Muesli, Dymatize Nutrition Iso100 Whey Protein Isolate. Lunch: Sawi Dimasak (dari Segar), Daun Gingseng / Kolesom, Nasi Merah (Butir-Sedang, Dimasak), Jus Tomat, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Tahu, Jus Tomat, Daun Gingseng / Kolesom, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Supper: Dymatize Nutrition Iso100 Whey Protein Isolate, Twinlab Amino Fuel. Snacks/Other: Plum, Apel (tanpa Kulit), Jambu Biji. more...
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1723 kcal
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Exercise:
Gym leg workout - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...
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imey_code2's Weight History
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