Weigh In record (no journal entry) for 10 April 2019
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90.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 127.71g | Prot: 134.82g | Carbs: 226.93g.
Breakfast: Bal, Jif Creamy Peanut Butter, İHE Çavdarlı Ekmek, Namet Pastırma, Tereyağı, Yumurta. Lunch: Künefe, Lavaş, Kuzu Şiş, Kelle Paça. Dinner: Mücver, Yoğurt, Kıymalı Kabak Dolması, Humus, Ezogelin Çorbası. Snacks/Other: Sek Quark Müsli Bar Yaban Mersinli. more...
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Losing 0.3 kg a Week
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hasikome's Weight History
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