Weigh In record (no journal entry) for 10 April 2019
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74 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 29.01g | Prot: 19.34g | Carbs: 85.25g.
Breakfast: Tahu Goreng, Kerupuk Makanan Ringan, Kikil, Nasi Uduk. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Nasi Uduk. Dinner: Buah Naga. Snacks/Other: Kapal Api Special Mix. more...
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Losing 0.6 kg a Week
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reyhanicha's Weight History
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