BOTFATHER's Journal, 10 Apr 19

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masih sama

58 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

895 kcal

Fat: 23.33g | Prot: 31.78g | Carbs: 143.32g. Breakfast: Brownies. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Brownies. Dinner: Telur Rebus. Snacks/Other: Kacang Hijau, Semangka. more...

1788 kcal

Exercise: Treadmill - 10 minutes, Gym - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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BOTFATHER's Journal, 10 Apr 19

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BOTFATHER's Weight History