reisyia's Journal, 10 Apr 19

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Weigh In record (no journal entry) for 10 April 2019

52 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

1222 kcal

Fat: 31.86g | Prot: 66.05g | Carbs: 177.71g. Lunch: Singkong, Sawi Dimasak (dari Segar), Tahu, Sambal Goreng, Tempe Goreng, Pisang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Tempe Goreng, Tahu. Snacks/Other: Roma Malkist Kelapa Kopyor. more...

1540 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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reisyia's Journal, 10 Apr 19

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reisyia's Weight History