Weigh In record (no journal entry) for 10 April 2019
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91.9 kg
Lost so far: 11.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 56.59g | Prot: 135.82g | Carbs: 99.48g.
Breakfast: Piracanjuba Manteiga com Sal, Adria Torrada Multigrãos, Café com Leite Integral. Lunch: Peito de Frango, Salada Verde Mista. Dinner: Maçã, Peito de Frango no Forno, Grelhado ou Assado, Salada de Folhas. Snacks/Other: Mel, Pasta de Amendoim, Tapioca, Café com Leite Integral, Tirolez Creme de Ricota, Bauducco Torrada Multigrãos (2). more...
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Losing 0.7 kg a Week
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lorena21051982's Weight History
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