Weigh In record (no journal entry) for 19 December 2012
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57.6 kg
Lost so far: 0.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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943 kcal
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Fat: 32.05g | Prot: 29.99g | Carbs: 134.13g.
Breakfast: Galletitas con Salvado, Leche Larga Vida Descremada, Yerba Mate. Lunch: Aireado Blanco, Jugo en Polvo, Tomates, Pollo (Apanado y Frito). Dinner: Pollo (Apanado y Frito), Zanahoria, Jugo en Polvo, Galletitas con Salvado. Snacks/Other: Té (Infusión), Café, Agua, Bananita Dolca. more...
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1823 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Anabel Ariza's Weight History
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