Weigh In record (no journal entry) for 10 April 2019
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3682 kcal
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Fat: 124.32g | Prot: 244.29g | Carbs: 390.73g.
Breakfast: Sadia Mussarela, Leite (Leite Integral), Café com Açúcar, Tapioca. Lunch: Camil Arroz Integral, Estrogonofe de Frango, Clight Suco, Ovo, Batata Doce Cozida. Dinner: Friboi Carne Moida, Copra Óleo de Coco Extra Virgem, Nestlé Aveia em Flocos Finos, Vitamina de Abacate, Camil Arroz Integral, Batata Doce, Dr. Oetker Gelatina Zero, Ovo. Snacks/Other: Nestlé Farinha Láctea, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pullman Pão Integral Original, Melitta Café sem Açúcar, Café com Açúcar. more...
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2562 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Michael azevedo's Weight History
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