Weigh In record (no journal entry) for 10 April 2019
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100 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3552 kcal
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Fat: 141.20g | Prot: 174.03g | Carbs: 251.71g.
Breakfast: Jugo de Toronja, Avena Instantánea (1 o 3 Minutos), Café, Tortillas de Maíz, Alpura Yogurt Natural sin Azucar, Papaya, Huevo Frito. Lunch: Verduras Salteadas, Cacahuates, Be Light Agua de Jamaica, Arroz Blanco, Pechuga de Pollo. Dinner: Tecate Light, Tequila, Michelob Ultra Cerveza, Tortillas de Maíz, Queso Manchego, Arroz Integral, Filete de Res. Snacks/Other: Manzana Verde. more...
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3498 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 59 minutes, Desk Work - 6 hours, Tennis - 1 hour and 1 minute. more...
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Losing 0.6 kg a Week
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JuanCGamboaB's Weight History
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