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BPieri
Journal
10 Apr 19
BPieri's Journal, 10 Apr 19
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Weigh In record (no journal entry) for 10 April 2019
75.7 kg
Lost so far:
1.8 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2019:
525 kcal
Fat: 22.49g | Prot: 43.81g | Carbs: 33.96g.
Lunch:
Ovo Mexido, Coxa de Frango (Pele Não Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca.
Snacks/Other:
Vigor Iogurte Vigor.
more...
2640 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Elliptical - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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BPieri's Weight History
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