Weigh In record (no journal entry) for 19 December 2012
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92.5 kg
Lost so far: 10.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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165 kcal
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Fat: 10.21g | Prot: 13.86g | Carbs: 3.66g.
Breakfast: Polenguinho Light, Ovo Frito sem Gordura, Leite de Soja Zero, Café. more...
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Losing 1.2 kg a Week
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