Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Diddlee
Journal
11 Apr 19
Diddlee's Journal, 11 Apr 19
Diddlee's Profile
|
< Previous Entry
|
Next Entry >
Weight down today, again. Had to step on the scale two times this morning, as I expected weight-up after the five 'large' meals yesterday. Still feel stuffed in belly. Shocking, interesting, and fun at the same time.
82.4 kg
Lost so far:
46.4 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2019:
1567 kcal
Fat: 86.04g | Prot: 184.48g | Carbs: 1.20g.
Breakfast:
Pork Loin (Tenderloin), Duck Egg, Ground Beef (90% Lean / 10% Fat).
Lunch:
Cheddar Cheese, Ground Beef (90% Lean / 10% Fat).
Dinner:
Pork Loin (Tenderloin).
Snacks/Other:
Ground Beef (90% Lean / 10% Fat), Sardines.
more...
3058 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 24/kph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Diddlee's Weight History
View Complete History