Weigh In record (no journal entry) for 11 April 2019
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63 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 63.55g | Prot: 51.10g | Carbs: 166.60g.
Lunch: Nanas, Pepaya. Dinner: Wall's Cornetto Mini. Snacks/Other: Sambal Goreng, Sambal Goreng, Keripik Pisang, Roma Malkist Coklat, Ubi Jalar (Manis), Kalbe Slim & Fit Cookies, Santan, Lengkeng, Pecel, Sate Ayam, Ayam Goreng, Tumis Buncis, Asinan, Kerupuk Udang, Jeruk Nipis, Kue Mentega atau Gula, Air. more...
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1882 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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