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Safizo
Journal
11 Apr 19
Safizo's Journal, 11 Apr 19
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Weigh In record (no journal entry) for 11 April 2019
68.7 kg
Lost so far:
0 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2019:
764 kcal
Fat: 23.72g | Prot: 38.34g | Carbs: 107.30g.
Breakfast:
Планета Витаминов Шпинат Шариками, Банан, Урбеч Арахисовая Паста, Сырники с Рисовой Мукой.
Lunch:
ПП жульен с курицей и картофелем.
Snacks/Other:
Сырники с рисовой мукой, Леовит Батончик-Мюсли Апельсин для Тонуса, Liquid Vitamin D3, Ультра Омега-3.
more...
902 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
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Safizo's Weight History
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