Weigh In record (no journal entry) for 11 April 2019
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66 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 43.96g | Prot: 77.29g | Carbs: 109.93g.
Breakfast: Cimory Fresh Milk Low Fat, Tahu Goreng, Tomat Ceri, Buah Naga. Lunch: Tahu Goreng, Forvita Margarine Forvita, Nasi Putih, Tumis Kangkung, Bawang Putih, Telur, Tahu Kukus. Dinner: Saus Teriyaki, Wortel, Bawang Bombay Dimasak, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Jambu Biji, Lotte Choco Pie, Apel, Ellenka Fiber Creme, Indocafe Original Blend. more...
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Losing 0.7 kg a Week
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