Weigh In record (no journal entry) for 11 April 2019
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75.9 kg
Lost so far: 1.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 31.77g | Prot: 39.66g | Carbs: 102.73g.
Breakfast: Сметана , Рахат Печенье Яблочко , Омлет с Молоком. Lunch: Шоколадное Печенье, Гречка Вареная, Морской Язык. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 2.5 kg a Week
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