adeyani's Journal, 11 Apr 19

Sarapan dlu yuk😊

View Diet Calendar, 11 April 2019:
971 kcal Fat: 50.75g | Prot: 41.09g | Carbs: 107.63g.   Breakfast: Mariza Strawberry Jam, Skim or Nonfat Milk (Calcium Fortified), Mr. Bread Roti Tawar Gandum. Lunch: Nasi Jinggo Pindang. Dinner: Cooked Spinach (Fat Added in Cooking). Snacks/Other: Fried Tofu , Sari Roti Roti Kasur Susu. more...

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