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jimiam
Journal
19 Dec 12
jimiam's Journal, 19 Dec 12
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Weigh In record (no journal entry) for 19 December 2012
91.2 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2012:
182 kcal
Fat: 13.64g | Prot: 9.85g | Carbs: 3.00g.
Breakfast:
half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled).
more...
2604 kcal
Exercise:
Golf (cart) - 4 hours, Sleeping - 8 hours, Resting - 12 hours.
more...
steady weight
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jimiam's Weight History
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