Weigh In record (no journal entry) for 11 April 2019
|
110.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
3133 kcal
|
Fat: 123.42g | Prot: 268.32g | Carbs: 227.47g.
Breakfast: Harzer Harzer Käse, Frühlingszwiebeln, Gutfried Geflügelwurst, Bulk Powders Eiklar, Ei. Lunch: Milsani Creme Fraiche, Aldi Putenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Portwein, Ingwer, Rhabarber, Zucker, Kokosöl. Dinner: Frühlingszwiebeln, Bulk Powders Eiklar, Ei, Thunfisch, Aldi Vollkorntoast (25g), Lidl Putenbrustfilet Teilstück. Snacks/Other: Aldi Orange Cake Mini, Äpfel, Soja Tofu Soja Tofu, Bulk Powders Pure Whey Protein Apple Crumble & Custard, Bulk Powders Eiklar, Aldi Körniger Frischkäse, Milbona Quark Magerstufe, Cucina Balsamico Creme, Frühlingszwiebeln, Rispentomaten, Zwiebeln, Olivenöl. more...
|
|
3313 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Degi Kind.'s Weight History
|