Weigh In record (no journal entry) for 11 April 2019
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83.7 kg
Lost so far: 9.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 58.28g | Prot: 168.27g | Carbs: 294.71g.
Breakfast: Milbona Kreikkalainen Jogurtti Low Fat, Myprotein Impact Whey Protein, Pakkasmarja 100% Kotimainen Mustikka, Myllyn Paras Kaurahiutale. Lunch: Rainbow Broilerin Fileepihvi, Heinz Tomaatti Ketsuppi, Gold & Green Nyhtökaura Tomato, Amona Makeuttamaton Pähkinävoi, Risella Tumma Riisi-Quinoa Moniviljaseos. Dinner: Urtekram Peanut Butter Smooth, Rainbow Rasvaton Raejuusto 0,2%, Myprotein Impact Whey Protein, Pakkasmarja 100% Kotimainen Mustikka, Myllyn Paras Kaurahiutale, Keitetty Kananmuna. Snacks/Other: PPS Nutrition EAA, PPS Nutrition Osmolite, Star Nutrition Omega-3. more...
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Losing 1.1 kg a Week
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Late Bloomer 70's Weight History
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