Weigh In record (no journal entry) for 11 April 2019
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47 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 47.11g | Prot: 83.94g | Carbs: 199.03g.
Breakfast: Telur Rebus, Kentang (Daging, dengan Garam, Direbus), Tora Bika Cappuccino, So Good Chicken Nugget Original. Lunch: Es Krim, Sayuran Rebus (tanpa Daging), Mie, Bakso Ikan. Dinner: Mie Telur Kering, Tora Bika Cappuccino, Sayuran Rebus (tanpa Daging), Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.1 kg a Week
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dita resdiati's Weight History
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