Weigh In record (no journal entry) for 11 April 2019
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39 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 36.15g | Prot: 67.03g | Carbs: 98.65g.
Breakfast: Nasi Merah, Hati Ayam, Tempe, Dada Ayam. Lunch: Nasi Merah. Dinner: Telur. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch, Pisang. more...
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steady weight
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