Weigh In record (no journal entry) for 11 April 2019
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85.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 90.41g | Prot: 181.98g | Carbs: 159.88g.
Lunch: AXA Havregryn, Kokt Ägg, Kalles Kaviar, Lindahls Kvarg Naturell 0,3%. Dinner: ICA Nötfärs 10%, Potatis (Skalad, med Salt, Kokt), Arla Lätt Crème Fraiche. Snacks/Other: Banan, Protein Pro 100% Whey Protein. more...
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Losing 0.1 kg a Week
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