Weigh In record (no journal entry) for 11 April 2019
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54.8 kg
Lost so far: 3.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 44.57g | Prot: 70.65g | Carbs: 200.30g.
Breakfast: Roshen Шоколад, Мёд, Yaro Чиа Пудинг Манго, Банан, Белоцерковский Творог 5%, Торт. Lunch: Плов. Dinner: Ананас. Snacks/Other: Сушеный Инжир, Орехи Кешью, Шарлотка в духовке, Яблоко. more...
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Losing 1.4 kg a Week
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