Weigh In record (no journal entry) for 11 April 2019
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88 kg
Lost so far: 17.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 30.31g | Prot: 39.94g | Carbs: 51.46g.
Breakfast: Future Life Zero Smart Food. Lunch: Cheddar Cheese, Gluten Free Bread. Dinner: McCain Asian Stir Fry, Carb Smart Hearty Veg - Instant Soup, Woolworths Peppered Beef Fillet, Dry Corn Pasta, Extra Virgin Olive Oil. more...
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Losing 9.1 kg a Week
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