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moletomzao
Journal
11 Apr 19
moletomzao's Journal, 11 Apr 19
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Weigh In record (no journal entry) for 11 April 2019
57.6 kg
Lost so far:
18.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2019:
1187 kcal
Fat: 39.93g | Prot: 28.12g | Carbs: 105.70g.
Lunch:
Margarine, Fried Egg.
Dinner:
Club Social Sabor Pizza, Nissin Miojo de Galinha Caipira, Ovo Frito sem Gordura.
Snacks/Other:
Brahma Cerveja.
more...
1448 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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moletomzao's Weight History
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