Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
iraprasetyo
Journal
11 Apr 19
iraprasetyo's Journal, 11 Apr 19
iraprasetyo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 April 2019
60 kg
Lost so far:
3 kg
.
Still to go:
10 kg
.
Diet followed: 100%.
View Diet Calendar
, 11 April 2019:
105 kcal
Fat: 1.19g | Prot: 8.39g | Carbs: 17.13g.
Breakfast:
Buah Naga.
Lunch:
Herbalife Nutritional Shake Mix Wild Berry.
more...
1569 kcal
Exercise:
Aerobics - 15 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 5 minutes.
more...
Losing 1.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
iraprasetyo's Weight History
View Complete History