Saya bukan tidak puas..tapi saya tipikal orang yang selalu berusaha dan berusaha pantang menyerah💪
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1762 kcal
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Fat: 25.22g | Prot: 228.31g | Carbs: 165.50g.
Pre-Breakfast: Jus Apel, Jus Wortel. Breakfast: Iso100 Whey Protein Isolate, Bob’Ms Red Mill Rolled Oats. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pare, Tahu, Jus Tomat, Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Ikan Tongkol, Pare, Jus Tomat, Tahu. Supper: Twinlab Amino Fuel. Snacks/Other: Jambu Biji, Buah Pir, Plum. more...
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2427 kcal
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Exercise:
Aerobic - 1 hour, Back workout - 1 hour and 36 minutes, Apple Health - 21 hours and 24 minutes. more...
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Comments
naikin lagi beratnya kak, biar sexy
11 Apr 19 by member: irmayana
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@irmayana. Iya kak ini lagi otw naikin bb. Tapi cara sehat kak. Jadi slow aja. Yang penting muscle nya naik😂
11 Apr 19 by member: imey_code2
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Kalo perut buncit apa bikin area miss v jadi gemuk? Kalo iya, gimana ngurusinnya?
13 Apr 19 by member: Phipy
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imey_code2's Weight History
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