Weigh In record (no journal entry) for 11 April 2019
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82 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 71.39g | Prot: 120.47g | Carbs: 111.07g.
Breakfast: Forvita Margarine Forvita, Mayones Biasa, Telur Dadar atau Telur Orak-Arik , Roti Putih. Lunch: Hati Ayam, Ampela, Tempe Goreng, Nasi Putih, Tahu Goreng. Dinner: Terong Goreng, Ayam Penyet, Nasi Putih. more...
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Gaining 0.5 kg a Week
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intisharrafa's Weight History
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