Weigh In record (no journal entry) for 11 April 2019
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69.3 kg
Lost so far: 27.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 79.00g | Prot: 150.38g | Carbs: 0.60g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Dinner: Rainbow Tonnikalaa Paloina Öljyssä, Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Snacks/Other: Alpro Natural Zero Sugars, Alpro Alpro Soya Makeuttamaton Uusi, Nellie Dellies Salty Liquorice, Arla Loputon Kermajuusto 17%, Vesi. more...
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3143 kcal
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Exercise:
Grocery Shopping - 1 hour, Yard Work (gardening) - 3 hours, Reading - 6 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 2 hours. more...
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Losing 0.2 kg a Week
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mokateko's Weight History
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