shermes's Journal, 30 Jun 10

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Weigh In record (no journal entry) for 30 June 2010

101.5 kg Lost so far: 14.2 kg. Still to go: 6.3 kg. Diet followed: 100%.

View Diet Calendar, 30 June 2010:

2048 kcal

Fat: 75.38g | Prot: 102.19g | Carbs: 236.72g. Lunch: salad, Erik's Sub, Potato Salad. Dinner: thai jasmine rice, Veggie Grillers Original, 4 Cheese Mexican, Santitas White Corn Tortilla Chips. Snacks/Other: propel peach. more...

3208 kcal

Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 3.2 kg a Week

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shermes's Journal, 30 Jun 10

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shermes's Weight History