lucianorocha1's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

94.2 kg Lost so far: 15.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

484 kcal

Fat: 35.49g | Prot: 34.23g | Carbs: 9.04g. Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada. Lunch: Sementes de Linhaça, Seara Costela Suína Temperada, Alface. Snacks/Other: Sertanorte Queijo Coalho, Bauducco Wafer Limão, Lindt 85% Cacau. more...

2484 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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lucianorocha1's Journal, 11 Apr 19

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lucianorocha1's Weight History