Weigh In record (no journal entry) for 11 April 2019
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62.1 kg
Lost so far: 20.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 62.96g | Prot: 147.53g | Carbs: 232.84g.
Breakfast: Alnatura Weizenkleie, Ungesüßte, Gefrorene Himbeeren, Banane, Milbona Quark Magerstufe, Milfina Milch 1,5% Fett. Lunch: Rapunzel Haselnussmus, Banane, Sol&Mar Chorizo Pizza. Dinner: Aldi Ce'real, Kiwi, Vollkorntoast, Aldi Hähnchen-Grillies Joghurt Paprika, Rapsöl, Rote Paprika, Zwiebeln, Aldi Gemüsepfanne. Snacks/Other: Milch 1,5%, DM Sportness Whey Protein. more...
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Gaining 0.4 kg a Week
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sumpfmeise's Weight History
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