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1350 kcal
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Fat: 39.78g | Prot: 61.68g | Carbs: 197.70g.
Breakfast: 豆漿, 全聯 輕乳酪蛋糕, 番薯/地瓜, 拿鐵咖啡(低脂奶). Lunch: 咖喱薯仔, 米飯, 炒青菜, 蔬菜湯(低鈉,加水), 蒸蛋, 柑橘. Dinner: 雜糧麵包, 無糖豆漿, 無糖豆漿, 義美 奇亞籽, 水煮蛋, 水煮蛋. Snacks/Other: 橘子, 柑橘, 光泉 菊花茶, 番石榴. more...
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1313 kcal
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Exercise:
羽球 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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