Weigh In record (no journal entry) for 11 April 2019
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148.5 kg
Lost so far: 5.4 kg.
Still to go: 78.2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 30.16g | Prot: 65.12g | Carbs: 194.06g.
Breakfast: Café com Açúcar, Branquinho. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Abóbora Cabotia, Sobrecoxa de Frango. Dinner: Vagem Cozida, Café com Açúcar, Abóbora Cabotia, Friboi Carne Moída Patinho. Snacks/Other: Bolo de Laranja, Café com Açúcar. more...
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Losing 4.9 kg a Week
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drosa.dani's Weight History
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