Weigh In record (no journal entry) for 11 April 2019
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 71.39g | Prot: 157.91g | Carbs: 118.52g.
Breakfast: Patates, Zeytinyağı, Haşlanmış Yumurta, Zeytin, Fit Süt Vanilyalı. Lunch: Tam Yağlı Sade Yoğurt, Lifalif Yulaf Ezmesi, Yoğurt, Pirinç Lapası. Dinner: Sığır Eti, Yumurta Beyazı, Tavuk Göğüs Eti. Snacks/Other: BCAA Fusion, Whey Protein. more...
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Losing 0.5 kg a Week
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chainlift's Weight History
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