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連續便秘2天了，還好今天終於順暢了XD
早餐：富樂水果麥片50克+無糖希臘式優格180克+富士蘋果1/2顆、無糖拿鐵（鮮奶200ml)
午餐：NiSORO 手工松露雞肉麵捲（342卡）
下午茶：六花亭-萊姆葡萄夾心餅乾1塊、去籽芭樂1/2顆、無花果乾3顆、蜂蜜紅茶拿鐵1包
晚餐：韭菜炒黃豆芽、炒筍子、炒菜豆、燙蚵仔、白飯幾口
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54.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 47.39g | Prot: 81.73g | Carbs: 211.85g.
Breakfast: 富士蘋果, Costco 科克蘭零脂希臘式優格, 拿鐵咖啡, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: Nisoro 手工松露雞肉麵捲. Dinner: 煮熟的竹筍（烹飪中加油）, 白飯, 牡蠣, 炒青菜. Snacks/Other: 芭樂, 蜜蜂工坊 蜂蜜紅茶拿鐵, 北海道戀人 奶油酥餅條, 無花果乾. more...
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1397 kcal
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Exercise:
散步 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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