連續便秘2天了,還好今天終於順暢了XD
早餐:富樂水果麥片50克+無糖希臘式優格180克+富士蘋果1/2顆、無糖拿鐵(鮮奶200ml) 午餐:NiSORO 手工松露雞肉麵捲(342卡) 下午茶:六花亭-萊姆葡萄夾心餅乾1塊、去籽芭樂1/2顆、無花果乾3顆、蜂蜜紅茶拿鐵1包 晚餐:韭菜炒黃豆芽、炒筍子、炒菜豆、燙蚵仔、白飯幾口
|
54.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 47.39g | Prot: 81.73g | Carbs: 211.85g.
Breakfast: 富士蘋果, Costco 科克蘭零脂希臘式優格, 拿鐵咖啡, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: Nisoro 手工松露雞肉麵捲. Dinner: 煮熟的竹筍(烹飪中加油), 白飯, 牡蠣, 炒青菜. Snacks/Other: 芭樂, 蜜蜂工坊 蜂蜜紅茶拿鐵, 北海道戀人 奶油酥餅條, 無花果乾. more...
|
|
1397 kcal
|
Exercise:
散步 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|