jamiqua's Journal, 11 Apr 19

i am extremely sick right now and am not trying to do bad on my diet but I need to take my meds for my sickness and unfortunately that puts me on the cheat side of my diet a bit.

View Diet Calendar, 11 April 2019:
1193 kcal Fat: 36.51g | Prot: 35.53g | Carbs: 178.71g.   Breakfast: Vicks Dayquil, Aunt Jemima Whole Grain Pancakes, Ore-Ida Tater Tots, Maple Grove Farms Sugar Free Syrup. Lunch: Vicks Dayquil, Aunt Millie's 35 Calorie Oatmeal Bread, Great Value Skim Milk, Onions, Country Crock Light Butter, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Ellsworth Cheddar Cheese Curds, Heinz Tomato Ketchup, Grey Poupon Dijon Mustard. Dinner: Heinz Tomato Ketchup, Aunt Millie's 35 Calorie Oatmeal Bread, Jennie-O Turkey Hot Dogs. Snacks/Other: Vicks Nyquil, Schiff Move Free. more...

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Comments 
Best to focus on your health right now. You can get back on track dieting when you feel better. 
11 Apr 19 by member: shiny50

     
 

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