Weigh In record (no journal entry) for 12 April 2019
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77 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 32.01g | Prot: 155.59g | Carbs: 135.21g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Siomay. Dinner: Telur Rebus, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 10.8 kg a Week
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rudi eka's Weight History
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