Weigh In record (no journal entry) for 07 April 2019
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105.7 kg
Lost so far: 3.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 77.50g | Prot: 70.04g | Carbs: 357.11g.
Breakfast: Café, Pão Francês, Leite Integral, Açúcar, Margarina. Lunch: Macarrão a Bolonhesa, Arroz Branco. Dinner: Margarina, Leite Integral, Pão Francês, Açúcar, Café. more...
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2593 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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serranooliveira1's Weight History
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