Weigh In record (no journal entry) for 12 April 2019
|
52.9 kg
Lost so far: 6.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 88.14g | Prot: 56.35g | Carbs: 98.83g.
Breakfast: GS25 버터커피. Lunch: CJ 행복한콩 큰두부, 흰강낭콩, 파리바게트 토종효모 호두브레드, 아보카도, 필라델피아 크림치즈. Dinner: Chocolate Brownie Protein Bar(ONE Brands), 토스트, 토마토, 흰강낭콩, 깻잎, 아보카도. Snacks/Other: 아몬드. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|