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1291 kcal
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Fat: 25.37g | Prot: 57.49g | Carbs: 214.66g.
Breakfast: 四海遊龍 紅茶豆漿, 瓜瓜園 紫心冰烤蕃薯, 拿鐵咖啡(低脂奶). Lunch: 炒青菜, 米飯, 炒青菜, 咖喱薯仔, 炸雞腿(無粉漿,吃皮). Dinner: 蔬菜湯(低鈉,加水), 中華 凍豆腐. Snacks/Other: 番石榴, 光泉 菊花茶, Costco 原味貝果. more...
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1274 kcal
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Exercise:
打羽球 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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