Weigh In record (no journal entry) for 12 April 2019
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78.5 kg
Lost so far: 12.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 31.86g | Prot: 112.35g | Carbs: 43.07g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah Alfalfa, Tempe Mendoan, Ikan. Lunch: Jetz Hollow, Gula Pasir, Jeruk Nipis, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). Dinner: Ikan, Hati Ayam. more...
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Losing 0.0 kg a Week
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Mayningrum's Weight History
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