Weigh In record (no journal entry) for 12 April 2019
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97.9 kg
Lost so far: 4.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 36.28g | Prot: 62.76g | Carbs: 172.68g.
Breakfast: Banane. Lunch: Gut & Günstig Weizenbrötchen, Nudeln (Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Hühnersuppe. Dinner: Ciabatta, Kamps Mehrkornbrötchen, Reinert Sport Salami, Milkana Schmelzkäse Light, Schinken, Herzgut Bärlauchbutter. Snacks/Other: Aldi Putenbrustfilet Roulade, Alpia Zartbitterschokolade. more...
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Losing 1.2 kg a Week
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München.86's Weight History
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