Weigh In record (no journal entry) for 12 April 2019
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64 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 37.60g | Prot: 46.76g | Carbs: 151.57g.
Breakfast: Porridge. Lunch: Chinesisch Gebratener Reis. Dinner: Eker Ayran, Yurdum Kozlenmis Patlican. more...
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Losing 0.4 kg a Week
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laedri38's Weight History
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