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mjunhy
Journal
12 Apr 19
mjunhy's Journal, 12 Apr 19
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Weigh In record (no journal entry) for 12 April 2019
88.6 kg
Lost so far:
49.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2019:
1467 kcal
Fat: 69.13g | Prot: 58.81g | Carbs: 150.05g.
Breakfast:
Петелинка Котлета Куриная с Сыром и Перцем, Гречка Отварная.
Lunch:
Вареное Яйцо, Гречка Отварная, Сосиски Молочные.
Dinner:
Кефир 1%, Мюсли Запечённые с Бананом.
more...
2251 kcal
Exercise:
Walking (slow) - 3/kph - 58 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 36 minutes.
more...
Losing 0.4 kg a Week
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mjunhy's Weight History
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