serensinem's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

78 kg Lost so far: 6.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

1734 kcal

Fat: 59.78g | Prot: 59.64g | Carbs: 238.00g. Breakfast: Kızarmış Yumurta, Beyaz Ekmek, Yeşil Mercimek (Pişmiş), Kıymalı Makarna. Dinner: Su Böreği. Snacks/Other: Havuçlu Kek. more...

1982 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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serensinem's Journal, 12 Apr 19

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serensinem's Weight History