Weigh In record (no journal entry) for 12 April 2019
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86.6 kg
Lost so far: 24.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2759 kcal
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Fat: 82.70g | Prot: 149.21g | Carbs: 335.23g.
Breakfast: Nutrifree Panfette, Nutella Nutella, Myprotein Impact Whey Isolate Unflavoured, Hero Marmellata Light alla Fragola, Banana. Lunch: Garofalo Pasta senza Glutine, Olio Extra Vergine di Oliva, Fagioli Borlotti. Dinner: Patate Crude, Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico. Snacks/Other: Nutrifree Special Bran - Fiocchi, Myprotein Impact Whey Protein Unflavoured, Perugina Cacao Amaro, Myprotein Avena Istantanea, Acqua, Sale, Bulk Powders Burro di Arachidi, Viall Fette Biscottate Integrali, Bulk Powders Vegan Protein Bar Chocolate Coconut. more...
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steady weight
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