Weigh In record (no journal entry) for 12 April 2019
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58.4 kg
Lost so far: 6.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 52.56g | Prot: 154.15g | Carbs: 149.23g.
Breakfast: Gutes Land Milch 1,5% Fett, Weintrauben, Ideal Haferflocken, Farmer's Snack Cashewkerne, Body & Fit Whey Perfection Vanilla Flavour . Lunch: Lätta Extra Fit mit Buttermilch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Carat Geflügel Sauce , Landjunker Hähncheninnenfilet, Beste Ernte Junge Erbsen mit Möhrchen. Dinner: Kania Ketchup Light, Ehrmann High Protein Chocolate Pudding, American Style Chicken Nuggets. Snacks/Other: Keto Brot, Lätta Extra Fit mit Buttermilch , Hofmaier Hähnchenbrustfilet Roulade, Body & Fit Smart Bar White Chocolate , Das Gesunde Plus Halsbonbons Salbei. more...
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Losing 2.1 kg a Week
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therese_gerber's Weight History
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