Weigh In record (no journal entry) for 12 April 2019
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 20.99g | Prot: 82.02g | Carbs: 93.50g.
Breakfast: Banane, Apfelmus ungesüßt, Flasty Flavour Shortbread, Bensdorp Kakao, Ei, Ja! Voll Milch, Ja Natürlich Bio Mandeldrink, Best Body Nutrition Proteinpulver Vanille, S-Budget Haferflocken. Lunch: Chef Menü Tortelloni Ricotta-Spinat, Bärlauch, Extra Natives Olivenöl, SPAR Premium Riesengarnelen. more...
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steady weight
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